Hello. Missed me ? It has been a while since my last post, 572 days in fact. This will be a rambling catch up post, shorter updates and new recipes will follow along with whatever else I think to share. So, what have I been up to and why did I stop writing I started … Continue reading 572 Days Later….. →

It has been a strange 6 weeks.  It started with my Birthday at the end of August, then it seemed we had something to do, somewhere to go, someone to see every week and I ended up not really been tracking my intake and this of course resulted in taking in more carbs than I … Continue reading Reboot time →

I have already wrote about what drove me to adopting a low carb lifestyle - my own health indicators and physically seeing the impact this way of eating had on my friend Jim. If I am being totally honest with myself, I doubt I would have believed never mind started this it was not for … Continue reading Starting Low Carb (my FAQs) →

Busy day today, had a coffee with expert blogger Graham to get some tips on how to set up my page and link to other social media outlets, so most of my evening has been spent on setting these up and now this is the first test. I do have some recipes in the pipeline, … Continue reading Site Update →