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Getting healthy by adopting a low carb lifestyle whilst enjoying food, drink, holidays and gadgets.

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Still buzzing after smashing my PB by 33% today. Many thanks to @decfitcesspt at @fitcessgym and @nickynacksnacks for cheering me on today. Could only many 2 reps at 100kg but this morning I was hoping for 80kg.

Fantastic Birthday lunch @whiteswanatfence Each course was a banger. Will be back once the chips are back on the menu

Great lunch today. Thanks chef @theparkersarms for some awesome food and @ajfoh and @tastyjam1 for looking after us even though we got a bit dizzy watching you fly around the place 😀

My take on a Keto Jaffa Cake. 5 ingredients. Almond flour, butter, xylitol, sugar free orange jelly and 85% dark chocolate. Full recipe coming soon but it's so simple you could probably figure it out from the pics.

Pizza sauce prep. Baby plum tomatoes. Garlic, salt, pepper and olive oil. Roast then blend with a bit of butter. Sorted.

Gutted to have missed out on @celebritycruises Apex to Norway last month, so have booked on Silhouette for next year. Nothing gonna stop me #SailingWithCelebrity

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2 Keto Dudes
Ketogenic Forums
Graham Chastney

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