Getting healthy by adopting a low carb lifestyle whilst enjoying food, drink, holidays and gadgets.
I love cheese and biscuits so was delighted when I learnt that cheese is a low carb food. During the early days I had a sneaky cream cracker and then added it to my food tracker - the amount of carbs in a single cracker was a shock. I was gutted that I would now … Continue reading #1: Flax Seed Crackers
Busy day today, had a coffee with expert blogger Graham to get some tips on how to set up my page and link to other social media outlets, so most of my evening has been spent on setting these up and now this is the first test. I do have some recipes in the pipeline, … Continue reading Site Update
I mentioned about the various indicators I received during a health check in 2017. I pushed for a checkup as my biggest fear was that I would follow in my parents footsteps and become diabetic as I move into my 50s. Had a whole load of blood work done, was called into the docs in … Continue reading Personal Health Indicators
Hiya, First a bit about me, turned 50 in 2017, decided to opt out of the IT rat race and focus on my health. Have been obese for at least the past 35 years, a checkup just before my 50th birthday showed high cholesterol, high blood pressure - all the indications were pointing to cardio … Continue reading A bit about me and this site
